Hello Friday workout specialists!
The two offerings this week are actually a Friday 200 and a 100, both sandwiched between short runs. This will allow you to start with a run to get in some cardio, hammer out 200 or 100 reps for strength, and then another short run to finish off with cardio.
If you can, get outside for these workouts, so your band can track your distance. Make sure to enable GPS when you tap into your Guided Workout Tile. Try finding a bench or seat where you can do your push-ups and V-ups.
Happy training!
Friday 200 – More reps, and longer runs. The runs in this workout are both one mile.
Friday 100 – You guessed it – fewer reps, and shorter runs. The runs in this workout are both a half mile.
Post your results in the comments, and let us know how it went! You can also tag us on Twitter and Instagram @MicrosoftBand, or on Facebook.
Need an intro to Guided Workouts? Click here to find out how to download them to your band, build your own, and share them with your friends.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare provider. If you experience any pain or difficulty with exercise, stop immediately and consult your healthcare provider.