Woohoo! It’s Friday and time to crush another workout. Today’s Friday Guided Workouts will light your legs on fire. During your workout, your legs will be challenged. When this happens, try shortening your range of motion so that you can keep up your tempo. If the work becomes too intense, you can always rest as you need to. Enjoy!
Try getting through all the repetitions as fast as you can, but rest for up to five minutes between each circuit.
Friday 300 – A leg-crushing series for three rounds that will challenge any mortal.
Friday 500 – If you are feeling like more than a mere mortal, try an extra two rounds.
How fast did you complete the workout? Post your results in the comments, and let us know how it went! You can also tag us on Twitter and Instagram @MicrosoftBand, or on Facebook.
Need an intro to Guided Workouts? Click here to find out how to download them to your band, build your own, and share them with your friends.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare provider. If you experience any pain or difficulty with exercise, stop immediately and consult your healthcare provider.