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Why We Love Shareable Workouts

Get the most out of your time at the gym by being deliberate about your workouts. That means thinking about your workout in advance, formulating a plan, and knowing what your routine will look like...

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Jenna Wolfe Builds and Shares Her Own Guided Workouts

Jenna Wolfe—lifestyle guru, personal trainer, inspiring fitness advocate—has partnered with Microsoft to build and share custom Guided Workouts for Microsoft Band fans. Jenna came by Microsoft to talk...

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Four Workouts You Can Do in 30 Minutes or Less

Look, we get it, you’re busy. You don’t always have 90 minutes or an hour for a workout. So let’s get past that excuse—just because a workout is short, it doesn’t mean it can’t be awesome. And by...

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How to build your own calorie-blasting workout

Calorie-blast your morning workout with these three moves! Muscle-shred your upper body in just ten minutes! You see a ton of workouts online and in videos that make promises like these. Many of these...

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Legs on fire: February 26 Friday workout

Woohoo! It’s Friday and time to crush another workout. Today’s Friday Guided Workouts will light your legs on fire. During your workout, your legs will be challenged. When this happens, try shortening...

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Ab-dominance: March 4 Friday workout

Alright you Friday Fitness Followers, this is a super simple, no-equipment-necessary abdominal humbler. Prepare to establish a deep burn early in this workout but don’t let it stop you from completing...

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No-foolin’ Run Intervals: April 1 Friday Workout

Happy April Fool’s Day to all you fitness followers! Today’s workouts add a few run intervals into the mix. No joke! They’re boot camp style, allowing you to get outside and enjoy the weather. Both...

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Cardio Sandwich: April 8 Friday Workout

Hello Friday workout specialists! The two offerings this week are actually a Friday 200 and a 100, both sandwiched between short runs. This will allow you to start with a run to get in some cardio,...

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Introducing Real-time Heart Rate Zone Notifications

High-intensity interval training (HIIT) is gaining in popularity as an efficient way to get in shape and lose weight. Monitoring your heart rate is the key to getting in the right zone During a HIIT...

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The Science Behind Moderate and Max Heart Rate Zones

Have you ever wondered whether you should target a particular heart rate zone while working out? Have you ever wondered if you were pushing yourself to the right heart rate zone? Have you wondered why...

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